Coaching and meditation go hand in hand. Not only is it one of the primary coaching tools I teach in Mama Bliss Coaching School, but the practice of it personally will allow you to weather the entrepreneurial storms that are going to test your tenacity on this career path.
Let’s face it, life in itself tests us on a regular basis so might as well muster up all the tools we can cram in that cute little steam-punk tool belt we got going on there labeled life and coaching skills.
I was really excited to see my dear friend, Mama Bliss Coaching School Guest Expert, and colleague Lane Kennedy has written a book just on that very thing.
The past twenty plus years Lane’s life has been rife with practical experience, while mastering and acquiring knowledge that is required to live in today’s overstressed tech’d world.
She’s been fortunate enough to spend hundreds of hours learning about hacking our human potential and was one of the first women to go through Dr. Sara Gottfried’s Hormone Cure practitioner course, learning the Gottfried protocol while gaining a deeper understanding of the female’s delicate hormonal cascade, and the many imbalances that occur at any given time.
She then became one of the first women to become a Certified High Performance Coach when fellow biohacker, Dave Asprey, opened the doors to a coaching practicum. Since meditation has been with her for the long journey, becoming a Mindfulness-Based Stressed Reduction Guide seemed fitting for it’s a science based meditation, win-win!
Listen to the podcast interview on the player below and be sure to subscribe to the show on Itune or Stitcher to never miss an episode:
Listen in to our conversation where Lane shares:
How her book, Grace Happens: A Guide to Fearless Living started over seven years ago when her boy was just a toddler, drawn to its importance, only to lose it all in a devastating mishap.
How having stopped drinking 22 years has offered her the gift of manifesting through a sober lens
The incredibly personal cycle she wasn’t prepared to reveal, but did, in her writing process, in hopes of offering a ripple effect for change
How thanks to meditation life’s upsets bounce off her like raindrops off a treated windshield that doesn’t need wipers anymore
Her top pointers for coaches to step into their coaching roles fearlessly with meditation
Lane has a free gift of a bliss meditation that can be found over at her site Lane Kennedy.com. Be sure while you’re there to also check out how to get your hands on her bouncing baby book to help face your fear with grace and bliss too.
Thank you Lane!