Busting with pride to introduce to you today to a mama close to my mama heart- Carina Lyall. As well as being a certified Mama Bliss Coach, Carina is a mindfulness meditation teacher and shakti mentor who supports women as they reconnect with themselves. Other than all this Mama Bliss business Carina and I have a few life parallels I find kinda cool. First of all, we're both Canadian though she lives in Denmark now. And secondly, like we did once, Carina and her family just moved out of the city to live in a house in the woods. A huge family decision toward simplicity, space ... read more
Do you need a coach?
Since becoming a coach myself I felt it almost my duty to always have one or two in my corner for my working from home mothering and mothering in general situation. It's been a few years since I've delved into the coach having world and it's honestly only recently I can now smoothly spit out the words 'my coach' without choking on them, feeling like a bit of a diva or mumble them and quickly changing the subject. Now I wave my coach-having flag high and hard. Seriously, it's probably my greatest expense this year (don't tell Craig. Luckily he doesn't read my blog anymore). But it's because ... read more
Hot and Steamy Bite-Sized Bits of Self-Care
Being a work at home mama sometimes feels like you're constantly putting a 750 piece puzzle together. It always takes longer than anticipated. The progress is slow and steady. When you take a glance over at the picture on the cover of the box, then look over at the messy pile of all the small bits, overwhelm can wash over if you trip out on it too much. But when you find the pieces that snap together perfectly? Ahhh... Yeah, I just plopped in the final piece of the biggest business-related puzzles I've yet to put together and wanted to celebrate by treating the family to a spring ... read more
Three Tips to Find Your Perfect VA
This is my workspace. More specifically, this is my work space the last couple of weeks while Kale was down with a cold, home from school. Where's Mama? Probably making more tea, digging out the emergency stash of toys and books from the attic, pulling apart the more feisty bits of Lego that don't want to let go of each other for him or (dun, dun, dunnnnn) hooking him up with more than his normally allotted budget of videos (please don't tell the Waldorf police). So there is my lap top. Shining its Vitamin D infused gamma rays at no one in particular while Leonard sings away to an empty ... read more
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