Imagine feeling nourished on so many levels; beyond healthy. All of a sudden you realize that it actually doesn’t take much to re-charge your batteries; even with small kids around. Your whole family cheers you on. Turns out they want you to feel yummy too! Imagine the realization that the carefree, fun-seeking woman you have been missing has been inside you all along.
At this given moment though you’re putting your needs last and are beginning to feel tapped out from all this giving.
You worry that you might be technically ‘letting yourself go’ and cringe at the thought that your partner might be agreeing with you on that. You can barely remember your authentic self anymore, let alone your dreams.
We need to go deeper here and it need not be overwhelming or involve whisking you away from your daily life.
This is a FREE ten day program for mamas feeling that they have been so caught up in their family’s needs and life’s demands that they find themselves running low on juicy mama juice.
“Thank you so much for this. I have been missing it the last few nights. I loved how short, simple and yet completely profound and applicable it was. Lovely.”
- Kestrel Gates, Hiih Gallery, Portland, Oregon
Through guided meditations and creative exercises you will remember your ideal day, the little joys that always lift your spirits, the people that enrich your life and how to let go of who or what doesn’t serve you anymore.
The videos and exercises are short and concise so you can look forward to them and so they don’t add to your overwhelm. Last thing a mama needs is overwhelm!
“Kathy, thank you so much for this yummy course – about things I hadn’t realised were worth delving into, or at least things I’d taken for granted.”
- Zoe Quick, Hair Shirt, Wales, UK
“Hi Kathy! Thank you so much for the free yummy workshop! I love your style! The course was very helpful to me to make time for myself to do personally enriching things… like meeting a close friend every week in town (even though it’s a drive and I have lots of other things to do) for a long walk and breakfast at a little diner (and yummy coffee).
It makes me feel yummy! Love that word!”
- Lisa Nicholas Stirling, Ontario, Canada
- Jen Pollard, Seattle
“So, here I am at day 10 and I have to say that
I started off my 10 days by having a long, hot, aromatherapy bath. That act helped me to set some good intentions for taking care of myself during the 10 days. I bought myself some heavenly Rooibus Evening tea to drink each night after the kids went to bed. And I started doing a short morning yoga wake up routine in between my son getting on the bus and my daughter waking up. My mornings got a whole lot brighter.”
- Jennifer Gallucci
“The other thing I loved was how short each day’s activity was.
And Day 8 was such a treat when we had the day off. I put on a film while the kids were sleeping and got started on my Xmas cards, which was a real treat and something I never usually do in the middle of the day. Anyway, enough rambling. Thank you very much; I feel like you’re a good friend now even though I’ve never met you!”
- Katie, London, UK